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3rd day of fasting gone well!

Posted by niamhbrettxo on February 23, 2012 at 12:30 AM

So, today has gone really well! I weighed myself this morning and when I got in from school, and I was about 2lbs lighter than I was on Monday I made my own meal tonight aswell, and I plan to do so again tomorrow, so I can count what's going into it. I had a baked potato (208cals) 30g of cheese (124cals) and half a can of beans (164cals) so in total today I've had 496 calories. I haven't drank alot of water, so I'll try and drink some more as the day goes on.. but otherwise, I'm doing well. Hope everyones okay

Categories: Journal Entry, Random Thoughts

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5 Comments

Reply endlessskyway

02:31 PM on February 22, 2012

Aw, congratulations!

Reply jjrox

05:20 PM on February 22, 2012

Great job! im on my first day. its kinda hard but im trying not to give in

Reply Emilyy

10:18 PM on February 22, 2012

Personally, I think it would last longer (and you would rev up your metabolism/not go into starvation mode) if you spread those calories into smaller snacks throughout the day.. Especially at breakfast. You eat something earlier, and your body gets a chance to use it throughout the day.

I am not saying to increase the amount of cals, but I with that amount of cals you could eat a lot more.. I make a decent sized salad for under 100 cals, and fruits have very little cals (except bananas, mangos and avocados). It could give you substanance and make you feel full longer.

STAY. STRONG.

Reply 30daystochange

10:59 PM on February 22, 2012

Ugh tomorrow is my first day. I know it's going to be the worst): Ugh i just got to get through it tho. I've only got thirty days... Well wish me luck! & btw congrats!(:

Reply BlackSwan <3

12:03 AM on February 23, 2012

Well done! doing great!

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