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i disgust my selff
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How Many Times Am I Going To Try And Fail At This Water Fast. I Fail At Everything And This Just Proves It. I Want Control, Not Food Have Control Over Me. Im Sick Of Binging, Yes Even Thou I Binged The Last Times I Still Lost A Half Pound (Still Havent Weighed My Self) Or So, But If I Could Just Go Throu With This Fast I Could Not Only Get To My Goal Weight By Summer But Prove To My Self Tht Food Does Not Have Control Over ME, I Have Control. All I Want Is Control, And Not To Binge And Then When I Binge I Purge And Tht Just Makes Me Feel Worse. Im Dedacting All Of Me To This, I Am Never Going Back To 140. I Will Never Be Tht Big Again. Never.
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5 Comments
xo
fallenxoangel says...
Dont be so hard on yourself hun. Maybe you should let yourself eat healthy just have a a few very small meals low cal instead of just starving so it doesnt make ur mind so deprived. Bingeing then starving is 2 diffrent extremes and its hard for ur head to adjust. this isnt a tip just advice when u go on a fast it is advised to prepare u body for it protein, fruits veggie then whatever fast u decide to do. Anways what i am trying to say is small steps instead of forcing it. Give urself confidence. I use to yo yo diet alot and now i understand i have to make small steps just cant cut myself off or my body cant handle the stress so it turns to a cyle. Im sure Ull figure something out to just stay strong sweetie
xo
I just wanted to agree with this girly. I was fasting and then binging regularly, convinced that if I JUST could control myself everything would be okay. I know you are struggling, and so am I - if you ever need anything, message me. I am eating VERY healthy currently, and cutting out ALL grains, bread, juice, and alcohol. These all keep people from losing weight even though they seem healthy. My advice is to eat 3 meals a day of protein and veggies, with 1-2 fruits a day as a snack. You body will be more energetic and you will lose weight if you keep portions small.
I still have urges to b/p, or fast completely, but so far I haven't!
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