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Today.
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Today i i skipped breakfast and lunch and worked out for an hour and a half in offseason. ive drank 4 glasses of water today and ate a Dilly Bar icecream bar,220 calories. ill probley drink more water when i get hungry later. im pretty proud of myself today. tomorrow ill try to do better and only eat a orange, 45 calories. ive learned if i completely cut out all sweets ill binge more easily. every few days ill let myself eat a snack size chocolate or something, nothing more than that though. I also found this amazing amazing website called, Calorieking.com. its a life savor. everyone go look at it!:)
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