PrettyThin
A site about beauty, in our eyes
Your Thoughts
Energy advice
|
|
I go to the Gym Quite alot Now..But usually dont eat anything or much that day.
I was wondering If anyonw Knew Of a quick energy source? LOL
I want something low in calories that will give me an energy boost..as Im soo tierd sometimes I feel faint 
Ive tried the whole..bannana and lucazade ( WHICH I HATE) thing...But Im fed up with it
Any advice will do
thanks
xxx
Categories: Random Thoughts
Post a Comment
- Oops, you forgot something.
9 Comments
i always try things for energy. i have pro plus and black coffe and low cal energy drinks like red bull and i take b vitamins everyday because it releases energy. hope this helps x x x
Maybe try some grapes or a bit of ananas right before gym... and green tea! And always be sure to be hydrated very well BEFORE even starting. I recommend drinking at least 500ml of water within half to one hour before training. And take your vitamins and minerals. If you feel faint often you might also need a potassium supplement.
yeah def make sure you're well hydrated, half the problem with thinking we feel hungry/weak is actually that we're thirsty and dehydrated. yoghurt? jelly? x
You could try dextrose tablets? they have 12 calories per tablet and really give you energy! they have them in loads of flavours at most chemists, when i used to do a lot of sport when i was younger i would always take one.. totally safe, well, my mum used to give me them so.. yeah! 
haha x
haha x
Sugar Free redbull has 10 calories. Score. As far as good goes, Luna Bars (they're american) have 180 calories, you're full FOREVER and they give you a nice boost, they are basically a protein bar.
Thankyou to everyone who has commented
Its all great help to me =D
Love you all
Hopefully Ill be able to show u my progress soon ( cross ur fingers eh?)
xx
Its all great help to me =D
Love you all
Hopefully Ill be able to show u my progress soon
( cross ur fingers eh?)
xx
egg whites (18 cals per egg white) or egg substitute / egg beaters (30 cals per serving) gives you protein. protein = energy. also, caffeine helps, too!
stay safe and stay strong, angel.
stay safe and stay strong, angel.
I've been taking quickslim for 2 weeks now rarely eating exercising as much as possible tons and tons of water I've dropped bout 7 lbs already theses pills have no calories and I feel so energetic and full even though I'm not eating xoxo
theses pills have no calories and I feel so energetic and full even though I'm not eating xoxo
Tea, sugar free red bull, cofee, an orange before exercising, Crystal Light vitamin nutrient water, Luna/Cliff bars.
Categories
Help Support This Site
Site costs are going up as more and more people use this site. Want to help keep this site online? Your help is always welcome.
Suicide Prevention
Newest Members
Recent Photos
Recent Forum Posts
by $υммєя?
5 seconds ago
by thimblecricket
91 seconds ago
by samanthaaa
3 minutes ago
by lizzy
3 minutes ago
Recent Blog Entries
by Twinhead2 | 4 comments
by bright eyes | 6 comments
by insignificant me xo | 2 comments
by Natz18 | 8 comments