basically spent the afternoon binging & purging… kidna lost track of what I ate, to be honest
3 tator tots,1 chicken nugget,a light cheese stick and a banana. half a gallon of water with lemon slices in it
breakfast- 4 cliff bars, 2 pop tarts, water and purge
snack- 4 crackers
lunch- half of a tuna wrap. chocolate almonds, and a croissant and purge
dinner- the other half of the tuna wrap and some nutella
…i’m b/p ing later tonight on God knows what
coffee, tea, water, gum, mints, 50 cal brown rice puffs, 200 cal lentil soup
Breakfast:
egg – 70
ketchup – 20
Lunch:
Okra – 62
Montery jack cheese – 100
Dinner:
Romaine salad – 20
Italian Balsamic dressing – 70
Random stuff throughout the day:
Peanutbutter and fluff (Why??) – 115
Ranch rice cakes – 35
Rice cake with sugar free jelly – 45
Total: 537
And all I want to do now is eat even more. I haven’t binged in over a month so I’m trying hard to fight it ):
So far – 2 eggs and 6 pieces of dry cereal.
Plan for the rest of the day.
Apple, some grapes and a bowl of veggies.
And possibly too much vodka+juice.
I woke up too late to have breakfast on my own, so I had to have what my mom made: scrambled eggs with broccoli and buttered whole grain toast, half a glass of tomato juice.
also had a mug of jasmine tea
lunch: half an ear roasted corn, some grapes and strawberries, some raw chopped veggie sticks (carrot, zuchinni, broccoli). diet green sweet tea.
snack: banana, cup of black tea
dinner: roasted kale, boiled corn, cup of white cucumber tea (just now realizing the absurd amount of tea I drank today).
would have been 700 but I had a small chocolate cupcake, some popcorn and a diet coke at a friend’s birthday party, so total was 1000. Burned 300 running, so ok all in all. 2 DAYS BINGE FREE
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This reply was modified 8 months, 2 weeks ago by
Kath.
Breakfast: 3oz lite silken tofu, 1tbs isolated soy protein powder, 1/4c unsweetened almond milk, 1.75tsp flax seeds, cinnamon, stivia. Blended up into my version of yogurt.
Snack: 1/2c unsweetened almond milk in coffee
1 mini chocolate, 1 lg stalk celery, 3 pieces of sf gum.
Lunch: 1/2 boca burger
Snacks/binge: 3tbs soy creamer, 1tsp almond butter, 2 pistachios, 1 prune, 3 raisins.
Dinner: 82gm firm tofu, 1c bok choy, 1tsp vegan butter, med stalk celery, 1/4c kohlrabi, 3 radishes, 1.5c spinach, 2 tbs unsweetened almond milk(in coffee)
4 liters sf coolaide made w/ stivia & vitamins lol
CC: 439
1 skinny cappuccino
3 peppermint teas
2 cups of espresso
4 strawberries
Salad made with 1 cucumber, 5-6 cherry tomatoes and half green pepper with mustard
1 spoonful of apple tart
And probably I’ll have a beer later in the evening, ughhh…
green tea
water
propel
veggie broth
frozen berries
2 muffins (small)
miso soup
diet soda
(615 total)
For Boots,you aren’t tempted/weakening,you NEED some more to eat,and tuna’s great ,all protein to maintain your brain.muscle[burns more calories at rest than fat] and heart-you need those to think your lovely thoughts and live,lungs too, so hang in there and WAIT to get past any uncomfortable feelings,and eat your witty bitty can of tuna and more!!Teen girls[I don’t know how old you are,but you look young,are supposed to get 2000 plus to grow bones,etc.Please don’t diet until you hurt yourself,you can still use your discipline and strength to exercise Olympically–I did! I’ve belly danced and Victoria Secreted myself an hour and a half fun workout and mysteriously BROKE MY KNEE!!I’m icing it—so much for advice,I don’t know WHAT I’ve done to it.
coffee and an apple halved..
