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Emma replied to the topic Your favorite low cal snacks! in the forum Diet and Nutrition 8 months, 1 week ago
I make meringues occasionally. Not as great as the real thing, but it’s good enough. It consists of egg whites and Splenda sweetener – possibly around 14 calories (using one egg white).
I also like the whites […]
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Emma replied to the topic calorie restriction vs fasting in the forum Diet and Nutrition 8 months, 1 week ago
I prefer fasting because I find it doesn’t slow my metabolism down as much.
However, I’ve had to eat small amounts every day now because of where I’m living, and I haven’t gained weight. So, it can’t be that […]
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Emma replied to the topic Anti Binge Strategies in the forum Bulimia 8 months, 1 week ago
This is really useful. I have binge-purge anorexia, and this will help me to control those binges that make me feel disgusting.
Thankkk you
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Emma started the topic Recovery plan in the forum Recovery 8 months, 1 week ago
I want to recover, but don’t want to put on weight, because I know that will make me feel shit and I will end up not eating again.
I’m faced with this vicious cycle of wanting to be normal and happy, against not […] -
Emma replied to the topic Dear Vegetarians… in the forum Diet and Nutrition 8 months, 1 week ago
I’ve been a veggie for 2 years now.
At first it started for the right reasons, but now I use it as my excuse to only eat salad…
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Emma replied to the topic torn between recovery and relapse in the forum Recovery 8 months, 1 week ago
Oh God, I know how you feel.
My current disorder is a relapse, and I remember how I felt when it first started. Right now you just have to keep strong and work hard to maintain your recovery. I wish I wasn’t […]
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Emma replied to the topic losing control again- binge week in the forum Bulimia 8 months, 3 weeks ago
Ohmy.. That compulsion is such a bitch, isn’t it. It’s like food has such a control over you.
I try to put myself into situations where I can’t binge. For example, I will not eat if I am around people, […]
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Emma replied to the topic Dear Vegetarians… in the forum Diet and Nutrition 8 months, 3 weeks ago
I’ve been a vegetarian for a year and a half, and it’s great!
Tbf, I mostly live off salads… sometimes I boil egg whites too to have with it.
I wish I had some great recipes for you, but I’m more of a […]
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